From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal.
Ingredients:
¼ cup hummus
2 slices whole-wheat bread
¼ avocado, sliced
1 thin slice tomato
¼ cup sliced cucumber
2 tablespoons crumbled feta cheese
Directions:
Spread ¼ cup hummus over 1 bread slice. Layer avocado slices, 1 slice tomato, ¼ cup cucumber and 2 tablespoons feta on top. Top with the remaining bread slice.
