The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Ingredients:
1 large ripe banana
1 cup packed baby kale or coarsely chopped mature kale
1 cup unsweetened vanilla almond milk
¼ ripe avocado
1 tablespoon chia seeds
2 teaspoons honey
1 cup ice cubes
Directions:
Combine 1 banana, 1 cup kale, 1 cup almond milk, ¼ avocado, 1 tablespoon chia seeds and 2 teaspoons honey in a blender. Blend on high until creamy and smooth. Add 1 cup ice and blend until smooth.
