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Raspberry Peach Chia Seed Smoothie

Prep Time:30 minutes Cook Time: 45 minutes Servings: 4 minutes

This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

Ingredients:
  • 1½ cups unsweetened soy milk
  • ½ cup whole-milk plain strained (greek-style) yogurt
  • ¼ cup chia seeds
  • 4 pitted dried dates
  • 1½ cups frozen raspberries
  • 1 cup frozen peach slices
  • ⅛ teaspoon salt
Directions:
  1. Place 1½ cups soy milk, ½ cup yogurt, ¼ cup chia seeds, 4 dates, 1½ cups raspberries, 1 cup peaches and ⅛ teaspoon salt in a blender. Process until smooth, stirring occasionally to help blend if needed, about 1 minute. Pour into 2 glasses.
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