Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Ingredients:
½ frozen banana
½ cup raspberries, fresh or frozen
⅓ cup low-fat plain kefir
2 tablespoons water, plus more as needed
2 teaspoons natural peanut butter
½ teaspoon flaxmeal
Directions:
Combine ½ banana, ½ cup raspberries, ⅓ cup kefir, 2 tablespoons water, 2 teaspoons peanut butter and ½ teaspoon flaxmeal in a blender. Process until smooth, adding more water a tablespoon at a time, if necessary.
