Lemon Panko Chicken

Prep Time:30 minutes Cook Time: 45 minutes Servings: 4 minutes

Juicy chicken breasts scented with oregano and paprika get coated with lemon zest and breadcrumbs to create a crispy, flavorful coating that will win you over every time. Serve over whole grains or with a side salad for a satisfying meal.

Ingredients:
  • 4 (4 ounce) thin-sliced boneless, skinless chicken breasts
  • ½ teaspoon dried oregano
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • 1 large egg, beaten
  • ⅓ cup whole-wheat panko breadcrumbs
  • ⅓ cup italian-seasoned breadcrumbs
  • 1 tablespoon grated lemon zest
  • ¼ teaspoon cracked black pepper
  • olive oil cooking spray
  • 2 tablespoons chopped fresh parsley
Directions:
  1. Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
  2. Pat chicken dry and place in a medium bowl. Sprinkle both sides with oregano, paprika and salt.
  3. Place egg in a shallow bowl. Combine panko, Italian breadcrumbs, lemon zest and pepper in another shallow bowl.
  4. Dip one piece of chicken in the egg mixture. Dredge in the breadcrumb mixture, pressing to adhere. Place on the prepared baking sheet; repeat with the remaining chicken. Lightly coat both sides of the chicken with cooking spray. Bake, flipping once, until the breadcrumbs are golden and crisp and an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, 8 to 9 minutes per side. Sprinkle with