The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.
Ingredients:
1 teaspoon dried chamomile or 1 tablespoon fresh chamomile
½ teaspoon dried lavender or 1 1/2 teaspoons fresh lavender
½ teaspoon dried mint or 1 1/2 teaspoons coarsely chopped fresh mint
1 cup boiling water
Directions:
Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain.
