This high-protein oatmeal recipe for athletes contains everything they need to start their day: a good balance of carbohydrates, fiber, and protein. Other topping options include raw walnuts, bananas, strawberries, or flax seeds.
Ingredients:
1 cup oatmeal
1 scoop whey protein powder, or to taste
½ cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
¼ cup skim milk, or as needed
Directions:
Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.
