A healthy and hearty ground chicken stew. Serve with whole grain rice.
Ingredients:
3 cloves garlic
1 tablespoon mild curry paste
1 onion, diced
1 green bell pepper, chopped
1 pound ground chicken
4 stalks celery, chopped
4 carrots, chopped
2 zucchini, diced
2 roma tomatoes, diced
1 cup chicken broth
1 tablespoon soy sauce
salt to taste
Directions:
Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
