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Berry Green Tea Smoothie

Prep Time:30 minutes Cook Time: 45 minutes Servings: 4 minutes

This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink. Your favorite berry or a blend of berries will work well here.

Ingredients:
  • 2 cups frozen mixed berries
  • 1 cup chilled unsweetened, strong brewed green tea
  • ¼ cup whole-milk plain strained (greek-style) yogurt
  • 3 dried pitted medjool dates
  • 1½ tablespoons black chia seeds
Directions:
  1. Combine 2 cups frozen berries, 1 cup tea, ¼ cup yogurt, 3 dates and 1½ tablespoons chia seeds in a blender; process until smooth, about 1 minute. Pour into a glass and serve immediately.
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