Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe.
Ingredients:
½ cup cooked red lentils (see tips), cooled
¾ cup unsweetened vanilla coconut milk beverage
½ cup frozen mixed berries
½ cup frozen sliced banana
1 tablespoon unsweetened shredded coconut, plus more for garnish
1 teaspoon honey
3 ice cubes
Directions:
Place lentils, coconut milk, berries, banana, coconut, honey and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more coconut, if desired.
