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Banana Golden Milk

Prep Time:30 minutes Cook Time: 45 minutes Servings: 4 minutes

This banana golden milk recipe is a different take on golden milk that ups the "help-you-sleep factor" by adding a banana (which naturally contains tryptophan). You can serve this at room temperature, warm it up, refrigerate it, or even freeze it for an any time or any season drink.

Ingredients:
  • 1 ½ cups unsweetened almond milk
  • 1 medium very ripe banana
  • ½ cup unsweetened coconut milk
  • 1 ½ teaspoons maple syrup
  • ½ teaspoon vanilla extract
  • 1 pinch ground turmeric, or to taste
  • 1 pinch ground cinnamon, or to taste
  • 1 pinch ground ginger, or to taste
Directions:
  1. Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
  2. Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until warm. Do not bring to a simmer or milk will curdle. Serve immediately.
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